Here you canbreathe
Psychotherapy and psychological consultations in Warsaw and online. A calm space to talk about what has become too heavy to carry alone.
Or call: +48 732 106 897Does this sound like you?
It's often not about one specific event, but about growing exhaustion, tension, or a sense of being stuck in the same patterns.
I feel like I'm not enough
No matter how much you do, it never feels like enough. You compare yourself to others and always come up short. You need outside validation because you don't believe in yourself.
I give more than I receive
You can't say "no". You're afraid to refuse because someone might get offended or leave. You sacrifice your own needs for others, then feel empty and angry. Setting boundaries feels selfish.
We can't talk to each other
Every conversation turns into a fight or silence. You feel unheard, misunderstood. You sit next to each other, but you're miles apart. You long for closeness but don't know how to find your way back.
The spark between us has gone out
Physical closeness has become a source of tension, not pleasure. You feel shame, frustration, or guilt. One of you avoids it, the other feels rejected. You're both suffering, but can't talk about it.
It's hard for me to stop
You can't control your emotions. You blow up easily, then regret it. Or the opposite, you shut down and cut yourself off from everything. The intensity of your own reactions scares you.
I'm afraid you'll leave again
You're constantly waiting for the moment the other person disappears. You over-read signals, you test and check. The lack of trust makes you either keep your distance, or attach too hard and too fast.
Why LAS Centrum Psychoterapii?
We believe everyone is looking for love and connection. Relationships are the source of our greatest struggles, but also the path to peace and happiness. That's why our work is built entirely around relationship: with yourself, with your therapist, with your partner, and with others.
Relationships at the center
We don't treat symptoms in isolation from context. We look at every problem through the lens of relationships, because that's where we're shaped, hurt, and healed. Our goal is a harmonious relationship with yourself, your partner, your family, and the people around you.
Integrative approach
We don't limit ourselves to one therapeutic modality. We adapt our methods and approach to you, not the other way around. What matters is what works: reaching your therapeutic goals and supporting your growth.
Experienced therapists
Our specialists have years of clinical experience and their own therapeutic development. They work under ongoing supervision and regularly expand their skills. These aren't people just starting out, they're people you can trust.
We come from a world of relationships
We believe most difficulties have their roots in relationship: with a partner, with your own history, or with yourself. That's why we don't hand out dry prescriptions. We build a safe bond, because real transformation is only possible within one.
Foundation and Calm
Pause with yourself. Get to know your needs, find inner balance, and reconnect with what you truly feel.
Bond and Closeness
Break the silence in your relationship. Learn safe communication, rebuild trust, and feel closeness again.
Boundaries and Courage
Find your place among people. Set clear boundaries, build authentic connections, and dare to be yourself.
Areas we work with
Below you'll find the areas we work with in consultations and psychotherapy.
Individual psychotherapy
anxiety • low mood • depression • burnout • emotional difficulties
A space to work through emotions, inner conflicts, and recurring patterns that affect daily life and your relationships with yourself and others.
Couples therapy
conflict • growing apart • relationship crisis • communication • decisions
Working on your relationship and dynamic during moments of tension, deadlock, or recurring difficulties between partners.
Psychological consultations
diagnosis • ADHD • crisis • urgent situations
Meetings to better understand your current situation, its context, and possible directions for further work.
Sexology
intimacy • sexuality • boundaries
Consultations about sexuality and areas that can be hard to bring up elsewhere.
Family therapy
relationships • conflict • tension
A space to work on relationships and communication within the family.
Working with young people
ADHD • autism spectrum • emotions
Consultations and therapy for young people experiencing emotional or developmental difficulties.
If you don't know where to start, a psychological consultation can help you choose the right form of work.
How to start?
You have two paths, both are good. Choose the one that fits you.
I know who I want to work with
Have you browsed our specialists' profiles and felt a connection with someone? Trust your intuition. Choose a therapist, a visit format (online or in person), a time, and book a session.
I don't know where to start
That's completely fine. Book an initial session, and the specialist will get to know your situation and help choose the best form of work for you.
Answer a few questions and we'll help you choose the right specialist. It takes about a minute.
What to expect?
The therapy process, step by step, so you know what to expect.
Booking
You choose a specialist or an initial consultation, a visit format (online / in person), and a time. You pay online. You'll receive an email confirmation and an SMS reminder the day before your visit.
Initial consultation
We conduct an interview, get to know your situation, and together decide on the direction, format, and pace of the work ahead. If you chose a matching consultation, we'll find the right therapist for you.
Setting goals
Together we define what we're working on and how we'll measure progress. Goals can change along the way. That's natural and welcome.
Therapeutic work
Regular sessions at an agreed pace. If needed, we may suggest working with another specialist in a specific area, to help you as effectively as possible.
Online session
- You'll need a computer or phone with a camera and microphone
- You'll get the meeting link in your confirmation email
- Find a quiet, private place with a stable connection
In-person session
- Arrive 5 minutes before your scheduled time
- You'll find the address and directions in your confirmation email
- You don't need to prepare anything. Just come as you are
Our specialists
Meet our team of professionals, ready to help you
Ready for the first step?
You don't need certainty or ready answers. It's enough to want to pause and take a look at where you are now.
Pricing
* Session price may vary depending on the therapist
We accept: card, bank transfer, BLIK
Frequently asked questions
Answers to our patients' most common questions
Artykuły
Spokojna lektura o terapii, relacjach i emocjach, pisana przez nas w LAS.
Contact
Get in touch with us or visit our clinic
Contact information
Address
ul. Szpitalna 5a/16
00-031 Warszawa
Phone
+48 732 106 897Opening hours
Mon - Fri: 9:00 AM - 6:00 PM
Sat - Sun: Closed